Pilates Lab is passionate about the Pilates Method and the positive impact it can have on your mindset and physical wellbeing. Pilates is for everybody no matter what age, level of fitness, or experience.
BENEFITS OF PILATES
Improve strength, flexibility and increase balance.
Tone & build long lean muscles (no bulk with Pilates).
Challenge & develop your deep abdominal muscles.
Improve functional movement to create new habits and prevent injury.
Reduce stress, tension & pain.
Boost your energy levels.
Offer relief from back pain & joint pain.
A great alternative to weight training & HIIT (High Intensity Interval Training) that helps minimise injury.
Improves posture & realigns the body.
Improve the way your body looks and feels and the way you feel about it.
CURRENTLY ONLY ZOOM CLASSES ARE BEING OFFERED DUE TO COVID RESTRICTIONS
STUDIO GROUP 3:1
Come and enjoy a specialised pilates workout designed for you. Pilates Lab classes currently teach a maximum of three to ensure attention to technique, and to ensure you get the results you want whilst being motivated to reach your goals. You will utilise a variety of equipment including Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and other small equipment (Roller, small hand weights, ankle weights, slider discs & Swiss ball).
PRIVATE STUDIO PILATES OR INITIAL CONSULTATION
This is a one on one specialised session designed specifically to achieve your personal goals. A great way to start your Pilates journey, it will allow us to assess your posture, strength, flexibility and discuss with you what your goals are and how we will achieve them. All new clients are required to complete one Private session/Initial Consultation before starting in group classes.
These are small intimate matwork classes. They can improve your strength, flexibility, tone and create a lengthened and leaner physique whilst working up a sweat with a hit of cardio to invigorate and challenge the body. Classes are capped at 9 clients to ensure attention to technique.
Note - Mat Classes do not require an Initial Consultation. However if you have a pre-exising injury or you are pregnant these classes are not for you. If you are postnatal be sure to have the all clear from your doctor before you book in and please let us know before you begin your class.
ONLINE ZOOM PILATES CLASSES
Pilates Lab offers Zoom classes to those clients that prefer to work out remotely. Classes will run for 30 mins or 45 mins depending on your preference. They are designed specifically for your needs to achieve results.
WHO ARE WE
Val is the Owner of Pilates Lab.
Diploma Qualified APMA Instructor & fully accredited member of APMA Australian Pilates Method Association.
Val is extensively trained in the Pilates Method a contemporary practice of Pilates focused on the individual. A highly skilled instructor, Val spends lots of time tailoring each class to deliver the results for the individual.
Val is experienced with all stages of life to improve everyday function, as well as enabling rehabilitation from injury or surgery, understanding pre and post natal recovery and a dedicated support to athletes. Whatever your goal Val will get you there, fast.
Energetic, challenging and passionate are some of the words her clients use to describe her and per programs.
Her contemporary approach combined with her warm, engaging nature make her outstanding amongst the health and wellness options available.
APPI QUALIFIED MATWORK INSTRUCTOR
Soph is a recent graduate in Matwork Pilates instruction. She also holds a Bachelor of Health Science Degree.
She began her love affair with Pilates as a client 5 years ago, and experienced immense physical and mental health improvements that she never looked back.
Soph's calisthenics/dance background allows her to demonstrate high levels of body awareness, proprioception and flexibility which all aid in her ability to participate in and teach Pilates.
Soph is a kind, empathetic and energetic individual who has a rare young talent and passion for health and wellbeing, and she is enthusiastic to share her knowledge with you all.
APPI QUALIFIED MATWORK &
BARRE BODY INSTRUCTOR
Kristi has been working in the Pilates industry since 2019, combining her background of classical dance training with Pilates.
Having grown up a part of London's West End dance scene, pilates was essential to avoid injuries. But it wasn't until she moved to Australia in 2015 that it became her world.
Kristi's classes are renowned for their balance of challenging skills and full body lengthening. Her nurturing personality and passion for mobility is reflected in her classes, which inspires clients and makes them feel supported at every stage of their development.
HOW OFTEN SHOULD I BE DOING PILATES?
Once a week to understand it
Twice a week to feel it
Three times a week for transformation
Attending Pilates even just once a week is proven to improve strength, flexibility & endurance. Ideally 2-3 sessions a week with a recovery day between classes would get you seeing results a lot faster.
CURRENT PRICE LIST
Initial Consultation $100
Studio Group Session $48
Studio Group 10 Pack $440
Private Studio Session $90
Private Studio 10 Pack $850
Private 30min Studio Session $50
Duo Studio Class $100
Fusion Class 10 Pack - $300
Matwork Class 10 Pack - $250
Zoom 30 min Class 10pk $400
Val has been my Pilates Instructor for around 5 years and has become a good friend. She has thoughtfully assessed my physical issues & tailors my sessions according to how I feel that day. She has also helped me to put in place some valuable daily routines to help me manage my body as a Massage therapist. No matter how I am feeling before my class, I ALWAYS feel better afterwards. I love the small class sizes because it allows Val to really give each client close attention & the atmosphere in the studio is always fun, friendly & caring. If you are looking to improve your health, fitness & wellbeing, Val will help you get there!
Val is a fabulous Pilates teacher! My husband and I have been doing Pilates with Val for quite some time now. We get results plus have a laugh every session.
Kathryn & Mal Kemp
Pilates Lab is the best! I've been doing Pilates for years but since I've started seeing Val I've felt stronger than ever (even after 3 kids). Her attention to even the smallest details & knowledge of the industry makes the class so worthwhile, while her positivity is simply infectious.