Pilates Lab is a Boutique Pilates Studio located in Mordialloc. We are passionate about the Pilates Method and the positive impact it can have on your mindset and physical wellbeing. Pilates is for everybody no matter what age, level of fitness, or experience. Our studio is about empowering you to move your body and feel your best.
BENEFITS OF PILATES
Improve strength, flexibility and increase balance.
Tone & build long lean muscles (no bulk with Pilates).
Challenge & develop your deep abdominal muscles.
Improve functional movement to create new habits and prevent injury.
Reduce stress, tension & pain.
Boost your energy levels.
Offer relief from back pain & joint pain.
A great alternative to weight training & HIIT (High Intensity Interval Training) that helps minimise injury.
Improves posture & realigns the body.
Improve the way your body looks and feels and the way you feel about it.
WHO ARE WE
Val is the Owner of Pilates Lab &
Diploma Qualified APMA Instructor & fully accredited member of APMA Australian Pilates Method Association.
Val is extensively trained in the Pilates Method a contemporary practice of Pilates focused on the individual. A highly skilled instructor, Val spends lots of time tailoring each class to deliver the results for the individual.
Val is experienced with all stages of life to improve everyday function, as well as enabling rehabilitation from injury or surgery, understanding pre and post natal recovery and a dedicated support to athletes. Whatever your goal Val will get you there, fast.
Energetic, challenging and passionate are some of the words her clients use to describe her and per programs.
Her contemporary approach combined with her warm, engaging nature make her outstanding amongst the health and wellness options available.
APPI QUALIFIED STUDIO, REFORMER & MATWORK INSTRUCTOR
Kristi has been working in the Pilates industry since 2019, combining her background of classical dance training with Pilates.
Having grown up a part of London's West End dance scene, pilates was essential to avoid injuries. But it wasn't until she moved to Australia in 2015 that it became her world.
Kristi's classes are renowned for their balance of challenging skills and full body lengthening. Her nurturing personality and passion for mobility is reflected in her classes, which inspires clients and makes them feel supported at every stage of their development.
STUDIO GROUP EQUIPMENT CLASSES 3:1
Come and enjoy a specialised pilates workout designed for you. Pilates Lab classes currently teach a maximum of three to ensure attention to technique, and to ensure you get the results you want whilst being motivated to reach your goals. You will utilise a variety of equipment including Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and other small equipment (Roller, small hand weights, ankle weights, slider discs & Swiss ball).
We are currently looking to open some extra Studio Equipment Classes on Monday 6.30, 7.30, 8.30am & Saturdays 8am & 10am. If you are interested in one of these weekly class times please contact Val to organise your Initial Constultation. We also have some very limited availability Tuesday and Thursday.
If you are looking to join our Studio Group Equipment Classes please contact Val to organise your Initial Consultation and we can then find a class times to suit your weekly schedule.
PRIVATE STUDIO PILATES OR INITIAL CONSULTATION
This is a one on one specialised session designed specifically to achieve your personal goals. A great way to start your Pilates journey, it will allow us to assess your posture, strength, flexibility and discuss with you what your goals are and how we will work to achieve them. All new clients are required to complete one Private session/Initial Consultation before starting in our Small Group Equipment classes.
GROUP CORPORATE MATWORK CLASSES
Our Corporate Matwork classes can be tailored to your companies needs for up to 10 Staff in our studio. Now more than ever with Staff working from home, the benefit of providing them with the opportunity to connect thru Pilates has many benefits besides just offering them wellbeing & increased mental health. It is proven to increase Staff morale, increase productivity, it allows Staff the opportunity to connect outside of the work environment to form better relationships.
Pilates can improve your strength, flexibility, tone and create a lengthened and leaner physique whilst working up a sweat with a hit of cardio to invigorate and challenge the body.
Our classes are based on the traditional Pilates method where you will move your body in all planes of motion & mobilise your spine in flexion, rotation, lateral flexion & extension. We deliver just the right amount of muscle lengthening & strengthening, with fluid sequences that will work your body at just the right intensity. You will leave feeling you have worked your entire body head to toe.
We are also available to run onsite Pilates classes tailored to your needs. Please contact us directly to book & for pricing.
HOW OFTEN SHOULD I BE DOING PILATES?
Once a week to understand it
Twice a week to feel it
Three times a week for transformation
Attending Pilates even just once a week is proven to improve strength, flexibility & endurance. Ideally 2-3 sessions a week with a recovery day between classes would get you seeing results a lot faster.
CURRENT PRICE LIST
Initial Consultation $100
Studio Group Single Session $48
Studio Group 10 Pack $440
Private Studio Session $95
Private Studio 10 Pack $900
Private 30min Studio Session $50
Duo Studio Class $130
Corporate Matwork Classes - POA
WE LOVE HEARING FROM OUR PILATES LAB FAMILY
Pilates Lab is the best! I've been doing Pilates for years but since I've started seeing Val I've felt stronger than ever (even after 3 kids). Her attention to even the smallest details & knowledge of the industry makes the class so worthwhile, while her positivity is simply infectious.