At Pilates Lab Mordy, our clients are at the forefront of everything we do. We are passionate about the Pilates Method and the positive impact it can have on your mindset and physical wellbeing. Pilates is for everybody no matter what age, level of fitness, or experience.
Our studio is about empowering you to move your body and feel your best. We offer highly personalised programming with in-depth technical knowledge with a modern approach to Pilates that our clients love.
For more information on what we offer & to book your Initial Consultation please contact us on 0418796649 or email firstname.lastname@example.org.
BENEFITS OF PILATES
Improve strength, flexibility and increase balance.
Tone & build long lean muscles (no bulk with Pilates).
Challenge & develop your deep abdominal muscles.
Improve functional movement to create new habits and prevent injury.
Reduce stress, tension & pain.
Boost your energy levels.
Offer relief from back pain & joint pain.
A great alternative to weight training & HIIT (High Intensity Interval Training) that helps minimise injury.
Improves posture & realigns the body.
Improve the way your body looks and feels and the way you feel about it.
Val is the Owner of Pilates Lab &
Diploma Qualified APMA Instructor & fully accredited member of the PAA - Pilates Alliance Australasia.
Val is extensively trained in the Pilates Method a contemporary practice of Pilates focused on the individual. A highly skilled instructor, Val spends lots of time tailoring each class to deliver the results for the individual.
Val is experienced with all stages of life to improve everyday function, as well as enabling rehabilitation from injury or surgery, understanding pre and post natal recovery and a dedicated support to athletes. Whatever your goal Val will get you there, fast.
Energetic, challenging and passionate are some of the words her clients use to describe her and per programs.
Her contemporary approach combined with her warm, engaging nature make her outstanding amongst the health and wellness options available.
QUALIFIED STUDIO, REFORMER & MATWORK INSTRUCTOR
Kristi has been working in the Pilates industry since 2019, combining her background of classical dance training with Pilates.
Having grown up a part of London's West End dance scene, pilates was essential to avoid injuries. But it wasn't until she moved to Australia in 2015 that it became her world.
Kristi's classes are renowned for their balance of challenging skills and full body lengthening. Her nurturing personality and passion for mobility is reflected in her classes, which inspires clients and makes them feel supported at every stage of their development.
QUALIFIED REFORMER & MATWORK INSTRUCTOR
Peyton’s love for Pilates shines brightly through her warm personality. With a 13 year background in Dance. She has a great understanding of movement having also taught dance for many years.
Peyton understands the importance of technique and correct form and encourages this in her classes to achieve the best results for her client’s.
Peyton is passionate about helping you keep your body strong and pain free. You will leave her classes feeling strong and empowered.
STUDIO GROUP EQUIPMENT CLASSES 3:1
Come and enjoy a specialised pilates workout designed for you. Pilates Lab classes currently teach a maximum of three clients to ensure attention to technique, and to ensure you get the results you want whilst being motivated to reach your goals.
Chiropractor, Ostepath and Physio referred clients should start their journey here, building up gentle activation or the deep core while mobilising and strengthening the body.
You will utilise a variety of equipment including Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and other small equipment (Roller, small hand weights, ankle weights, slider discs & Swiss ball).
All new clients are required to complete and Intial Consultation before starting in a Small Group Equipment classes or Small Group Reformer class.
An Initial Consultation is a one on one 60 min specialised session designed specifically to achieve your personal goals. It is a great way to start your Pilates journey as it will allow us to assess your posture, strength, flexibility and discuss with you what your goals are and how we will work to achieve them.
All new clients are required to complete one Initial Consultation before starting in our Small Group Equipment classes or Small Group Reformer classes. This Consultation will also give you the confidence to participate in your Group classes with ease.
SMALL GROUP REFORMER CLASSES 4:1
Our exclusive small group Reformer classes of 4 clients per class are where personalised attention meets the transformative power of Pilates. We’re staying true to our commitment of tailoring programs through distinctive flows, remaining faithful to the essence of the Pilates method and still tailoring to the individual.
Enjoy a dynamic 50 min Strengthening and lengthening session. Our dedicated team will provide you with guidance in an intimate setting, ensuring you get the most out of every session.
PRIVATE OR DUO STUDIO CLASSES
Pilates Lab also offer Private & Duo classes. These sessions are personally designed for each client based on their goals and functional needs.
Private sessions are exactly that private, and Duo’s you share with another person. In Duo classes you still have personalised plans but share the same Instructor.
In these classes we utilise a variety of equipment including Reformer, Tower, Wunder Chair, Ladder Barrel, Spine Corrector, and other small equipment (Roller, small hand weights, ankle weights, slider discs & Swiss ball).
HOW OFTEN SHOULD I BE DOING PILATES?
Once a week to understand it
Twice a week to feel it
Three times a week for transformation
Attending Pilates even just once a week is proven to improve strength, flexibility & endurance. Ideally 2-3 sessions a week with a recovery day between classes would get you seeing results a lot faster.
Initial Consultation $120
Small Group Reformer Class $42
Small Group Reformer 5 Pack $205
Small Group Reformer 10 Pack $400
Studio Group Single Class $52
Studio Group 5 pack $245
Studio Group 10 Pack $480
Duo Studio Class $60 per person
Duo 5 pack $295 per person
Duo 10 pack $580 per person
Private Studio Class $120
Private 5 Pack $595
Private 10 Pack $1180
Please note we have a 24 hours cancellation policy however if the class is made up within the same week you will not be charged.
All 10 packs have a 12 week expiry and all 5 packa s 6 week expiry from the date of first class. If special circumstances arise that might affect this please contact Val.
MANAGE YOUR CLASSES BELOW
Please ensure your account is set up thru the Studio before proceeding to manage your own bookings.
We can help you with any questions on how to do this. Just reach out!
KIND WORDS FROM KIND CLIENTS
Pilates Lab is the best! I've been doing Pilates for years but since I've started seeing Val I've felt stronger than ever (even after 3 kids). Her attention to even the smallest details & knowledge of the industry makes the class so worthwhile, while her positivity is simply infectious.