At Pilates Lab Mordy, our clients are at the forefront of everything we do. We are passionate about the Pilates Method and the positive impact it can have on your mindset and physical wellbeing. Pilates is for everybody no matter what age, level of fitness, or experience.
Our studio is about empowering you to move your body and feel your best. We offer highly personalised programming with in-depth technical knowledge with a modern approach to Pilates that our clients love.
If you are looking to join our Studio Group Equipment classes please contact Val on 0418796649 to organise an Initial Consultation and to ensure we can find you a time to suit each week. We are currently adding more classes to the schedule as we speak.
BENEFITS OF PILATES
Improve strength, flexibility and increase balance.
Tone & build long lean muscles (no bulk with Pilates).
Challenge & develop your deep abdominal muscles.
Improve functional movement to create new habits and prevent injury.
Reduce stress, tension & pain.
Boost your energy levels.
Offer relief from back pain & joint pain.
A great alternative to weight training & HIIT (High Intensity Interval Training) that helps minimise injury.
Improves posture & realigns the body.
Improve the way your body looks and feels and the way you feel about it.
WHO ARE WE
Val is the Owner of Pilates Lab &
Diploma Qualified APMA Instructor & fully accredited member of the PAA - Pilates Alliance Australasia.
Val is extensively trained in the Pilates Method a contemporary practice of Pilates focused on the individual. A highly skilled instructor, Val spends lots of time tailoring each class to deliver the results for the individual.
Val is experienced with all stages of life to improve everyday function, as well as enabling rehabilitation from injury or surgery, understanding pre and post natal recovery and a dedicated support to athletes. Whatever your goal Val will get you there, fast.
Energetic, challenging and passionate are some of the words her clients use to describe her and per programs.
Her contemporary approach combined with her warm, engaging nature make her outstanding amongst the health and wellness options available.
APPI QUALIFIED STUDIO, REFORMER & MATWORK INSTRUCTOR
Kristi has been working in the Pilates industry since 2019, combining her background of classical dance training with Pilates.
Having grown up a part of London's West End dance scene, pilates was essential to avoid injuries. But it wasn't until she moved to Australia in 2015 that it became her world.
Kristi's classes are renowned for their balance of challenging skills and full body lengthening. Her nurturing personality and passion for mobility is reflected in her classes, which inspires clients and makes them feel supported at every stage of their development.
STUDIO GROUP EQUIPMENT CLASSES 3:1
Come and enjoy a specialised pilates workout designed for you. Pilates Lab classes currently teach a maximum of three to ensure attention to technique, and to ensure you get the results you want whilst being motivated to reach your goals. You will utilise a variety of equipment including Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and other small equipment (Roller, small hand weights, ankle weights, slider discs & Swiss ball).
PRIVATE STUDIO PILATES OR INITIAL CONSULTATION
This is a one on one specialised session designed specifically to achieve your personal goals. A great way to start your Pilates journey, it will allow us to assess your posture, strength, flexibility and discuss with you what your goals are and how we will work to achieve them. We offer 30, 45 or 60 in options for Private classes.
All new clients are required to complete one Initial Consultation before starting in our Small Group Equipment classes.
HOW OFTEN SHOULD I BE DOING PILATES?
Once a week to understand it
Twice a week to feel it
Three times a week for transformation
Attending Pilates even just once a week is proven to improve strength, flexibility & endurance. Ideally 2-3 sessions a week with a recovery day between classes would get you seeing results a lot faster.
CURRENT PRICE LIST
Initial Consultation $110
Studio Group Single Session $50
Studio Group 10 Pack $440
Private Studio 60 min $100
Private Studio 45 min $75
Private Studio 30 min $50
Private Studio 10 Pack $950
Duo Studio Class $120
Please note Studio Group Classes require a minimum of 2 clients for the class to run. In the event that the class needs to be cancelled the client can reschedule their class or be given the option to take a 30 min private session.
Please also note we have a 24 hours cancellation policy however if the class is made up within the same week you will not be charged.
WE LOVE HEARING FROM OUR PILATES LAB FAMILY
Pilates Lab is the best! I've been doing Pilates for years but since I've started seeing Val I've felt stronger than ever (even after 3 kids). Her attention to even the smallest details & knowledge of the industry makes the class so worthwhile, while her positivity is simply infectious.