Val has been my Pilates Instructor for around 5 years and has become a good friend. She has thoughtfully assessed my physical issues & tailors my sessions according to how I feel that day. She has also helped me to put in place some valuable daily routines to help me manage my body as a Massage therapist. No matter how I am feeling before my class, I ALWAYS feel better afterwards. I love the small class sizes because it allows Val to really give each client close attention & the atmosphere in the studio is always fun, friendly & caring. If you are looking to improve your health, fitness & wellbeing, Val will help you get there!